Use this track within playlists to construct meditations of any length. For example, make a playlist with Part 1 from a meditation, then add this track 3 times to create 30 minutes of slience for you to meditation, then add Part 2 after to close the meditation.
We have come to realize that the human mind has a potential that we may not see, or may consciously suppress. We are all evolving towards our higher selves and towards perfection of the whole, and it is just a matter of time and experience before we get there. These guided meditations are a tool to help you on your way. If you are looking for a 'how to meditate for beginners,' this is the place.