Desk Exercise by Lorraine Bowen

DESK EXERCISE Song By Lorraine Bowen


DESK EXERCISE!….. (it’s time for)
Exercise at your desk (STAND UP!)
Exercise at its best - (flick your chair away)
And let’s get going – clap along


ARMS STRETCH

DESK EXERCISE!….. (STRETCH yer arms up)

Stretch your arms to the left (ooooo)
Stretch your arms to the right (ooooo)
And start swinging – left, right, left, right, left DESK

FLICK HANDS

EXERCISE (let’s flick)
Flick your hands in the air FLICK
Flick your hands like you just don’t care
Flick flick flick flick
(flick flick flick flick flick flick flick)

ROLL SHOULDERS

DESK EXERCISE (ROLL your shoulders)
(rest) – Roll… your… shoulders forward, and back
(rest) Roll… those… shoulders, hmmm don’t slack DESK
EXERCISE is making you strong
When you get back to work nothing will take as long!


WAIST TWISTS

DESK EXERCISE (hands on your waist)

Twist to the left Twist to the right
Twist to the left Twist to the right
Twist to the left (oooo) Twist to the right (ahh)
Twist to the left (oooo) Twist to the right……(chicken)!

PUNCH IN THE AIR


DESK EXERCISE (PUNCH IN THE AIR)
Punch, punch, punch like you just don’t care
(shouty) Punch out frustration, punch out for fun
You’ll be feeling pretty great when your punching is done!
Punch Punch Punch Punch Punch Punch Punch ….



BINGO WINGS

DESK EXERCISE (Bingo wings out)
Shake your bingo wings , shake ‘em as fast as you like
Shake yer bingo wings, like you’re off on your bike
Off on your bike, off on your bike,
Off on your bike, off on your bike!

LEGS

DESK EXERCISE (Move your groovy legs now!)
Kick to the left, Kick to the right!
Kick to the left, Kick to the right!
Add some Disco arms (disco riff)
Yeah! Disco arms (disco riff) WOOO!

FINAL

DESK EXERCISE (Round with the hips)
Circle those hips. Pretend you’re Elvis
Now the other way. It’s good for your pelvis

LET’S FINISH - GO RANDOM! (GO RANDOM) ( GO RANDOM)

(RANDOM MUSIC)


We’ve had a little twerk
Now let’s go back to work

CHA CHA CHA

• Ballads
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