1. Cover Description 2:29 2. Introduction 11:11 3. Content note and taking care as you read (listen) 1:02 4. PART ONE: 'Mental health'/ Moving beyond 1:24 5. Moving beyond the language and ideology of ‘mental health’ 6:58 6. The language and ideology of biomedicine #1. Claims to authority and truth 2:50 7. Stories, ‘splits’ and ‘systems’ 3:11 8. Homeostasis and ‘fixing’ individuals 1:05 9. ‘Grappling with Cure’ 2:50 10. Reintegration and deep interconnectivity 2:09 11. Somatics and embodiment 9:35 12. Constitutions; the Humoral tradition, the Doshas, the Five Elements 4:31 13. Consciousness 10:20 14. The language and ideology of biomedicine # 2. Stories about the ‘Nervous System’ 2:26 15. ‘The Heart stores the Spirit (Shen)’ 3:12 16. ‘Neurologie’ and nerves 6:42 17. ‘Lock and key’ – stories about neurotransmitters and receptors 17:38 18. The language and ideology of biomedicine # 3. The Myth of the Chemical Cure 1:18 19. Eugenics 1:01 20. The Myth of the Chemical Cure continued 16:13 21. From the bio-psycho-social model to the bio-bio-bio model 3:30 22. Speaking about ‘mental health’ and destigmatising ‘mental health’ 2:45 23. Heads Together 7:51 24. Real Talk 1:33 25. Liberalism and Neoliberalism 1:19 26. ‘...a tribute to our times’ 2:28 27. ‘...if we want this situation to get better’ 1:52 28. Ways of speaking, understanding and transforming 0:43 29. An Emotional/Political Autobiography 2:05 30. The Power Threat Meaning Framework 4:14 31. Our Embodied Stories 1:39 32. SOMA, an anarchist therapy 3:03 33. Conversation #1 0:19 34. PART TWO: Deconstructing psych/iatry, Decolonising ‘global mental health’ 2:22 35. Psych/iatry 1:18 36. Deconstruction 0:56 37. Epistemology 0:43 38. Epistemic Injustice 2:28 39. Testimonial Injustice 1:15 40. Hermeneutical Injustice 2:46 41. Decoloniality 3:38 42. Everything as culture bound, and ‘culturally bound syndromes’ 1:41 43. The DSM; culture bound syndromes and ‘Cultural Concepts of Distress’ 10:45 44. A look at some of the colonial history of psych/iatry 19:12 45. Continuing violence in neocolonial psych/iatry 3:37 46. Glaxosmithkline’s marketing of ‘depression’ and ‘antidepressants’ in Japan 5:18 47. The social framed as the psych/ological and psych/iatric 5:08 48. The Zapatistas, and Neoliberal Globalisation 6:46 49. Brute and Benevolent violence 1:33 50. ‘Collectively interdependent’ 3:14 51. Decolonising healing 5:40 52. Applying deconstruction and decoloniality everywhere 2:33 53. Hermeneutical dissent, collective liberation 7:05 54. Conversation #2 0:35 55. PART THREE: Reframing Trauma 6:40 56. The anatomy and physiology of what gets called ‘The Nervous System’ 0:49 57. The Central and Peripheral Nervous System 2:58 58. The Somatic and Autonomic Nervous System 1:33 59. The Sympathetic and Parasympathetic Nervous System 5:07 60. The Enteric Nervous System 1:20 61. The Hypothalamic–pituitary–adrenal axis (HPA axis) 2:30 62. The effects of trauma in the bodymind 0:33 63. Short-term effects of trauma 1:52 64. The Threat/Stress Response Cycle 0:42 65. Long-term effects of trauma 11:15 66. Fight, Flight, Freeze, Annihilate... Please and Appease and Tend and Befriend 5:53 67. The concept of stress – from a stressor ‘agent’ to a ‘state’ of stress, General Adaptation Syndrome and Allosatic load 4:36 68. The language of ‘self-regulation’ 8:20 69. The language of ‘co-regulation’ 16:15 70. The language of ‘safety’ 4:18 71. The rhetoric of ‘resilience’ 5:00 72. Mindfulness 7:01 73. Addressing and resolving trauma in the bodymind 4:49 74. Overwhelm and underwhelm 14:13 75. Trauma and Recovery/ Neuroplasticity 14:14 76. Also in the body: Broken-heart syndrome; If Schizo phrenos is a broken soul; Lomi Lomi and the soul; Healing Whiteness and Cultural Somatics; 'Call me back'; The Otherworld 17:08 77. Forms of Trauma 2:08 78. Developmental trauma 2:44 79. Attachment theories; Psych/ological attachment theory, Reframing attachment theory, Buddhist psychology and attachment, Cultural attachment theory 10:01 80. Adverse Childhood Experiences (ACEs) 4:24 81. Single-incident trauma 0:27 82. Sexual trauma 0:28 83. Medical trauma and or re-traumatisation 0:32 84. Birth trauma 0:25 85. Betrayal trauma 1:26 86. Post-Traumatic Stress Disorder (PTSD) 5:46 87. ‘Hysteria’ as trauma manifesting 2:24 88. Conflict and War trauma 2:08 89. Transgenerational, Intergenerational and Ancestral trauma 2:56 90. Epigenetics 1:54 91. Colonial trauma response/ Ethnostress 4:12 92. Decolonising ‘mental health’/Decolonising therapy 2:04 93. Recognition trauma 0:51 94. The trauma of State Violence 1:08 95. The trauma of Natural Disaster 0:54 96. Disaster Anticipation trauma 2:42 97. Yarning; land and climate change 3:48 98. Storytelling; ‘Poems are our guns too’ 4:49 99. Complex trauma 1:53 100. Continuous systemic and structural trauma 1:39 101. Vicarious trauma 3:07 102. Vicarious resilience! 3:20 103. Trauma responses, as culture bound 7:44 104. Collective Care, Collective Healing; practices, remedies, strategies/ The Transformative Power of Practice 7:24 105. Collective Care, Collective Healing Conversation # 1 7:53 106. Creating and holding the conversation space 1:53 107. Models of Care 3:03 108. Regular ‘cleansing’ and ‘purification’; clearing and connection 6:18 109. PART FOUR: The Politics of Experience 6:22 110. Diagnoses as culturally produced. Homosexuality, Drapetomania and the Bereavement exclusion 13:34 111. From ‘Madness’ and ‘Lunacy’, ‘Mental health’: language and law 7:41 112. Some thoughts on diagnosis; uses and dangers 8:45 113. Naming and meaning 1:11 114. ‘How we feel about how we feel’ 6:52 115. The language of ‘disorder’ and ‘recovery’ 4:41 116. The social framed as the psych/ological 1:41 117. Toxic Positivity 3:21 118. ‘Personality’, the self 11:16 119. Personality tests 4:10 120. ...and ‘personality disorders’ 5:00 121. ‘Symptoms’ as protest, and idioms of distress 10:47 122. Naming and identity 3:48 123. Scripts for experience/rescripting experience 11:53 124. Some reflections on experience (instead of diagnosis) 7:42 125. Some reflections on experience (instead of diagnosis) continued... 13:00 126. Some reflections on experience (instead of diagnosis) continued... 19:17 127. Some reflections on experience (instead of diagnosis) continued... 15:35 128. Relanguaging experience together 1:59 129. Naming on our own terms 1:57 130. Dia gnosis: Ways of knowing 1:07 131. Formulation 2:11 132. An Indigenous perspective on relational healing 1:41 133. Open Dialogue 3:22 134. BREATHE 3:01 135. Dia gnosis: Myriad ways of knowing 0:38 136. Constellations #1 2:50 137. Constellations #2 4:39 138. Asclepius and the dream temples 2:31 139. Of dreams and sleep 8:25 140. Navajo Diagnosticians 2:41 141. Expanding perspectives on the senses 8:13 142. Collective Care, Collective Healing; practices, remedies, strategies (continued...) 3:40 143. Collective Care, Collective Healing Conversation # 2 3:53 144. APPENDIX: Embodied practices for release, rest & reconnection 1:39 145. Standing and grounding 1:27 146. Sitting and grounding 0:35 147. Small movements of the head for release 0:53 148. Gravity 1:41 149. Rocking your own body on the ground 0:54 150. Bodyscan 4:29 151. Tensing and releasing 2:30 152. Hand and arm stretches 0:34 153. Pulsing and shaking the body 1:23 154. Percussion 0:55 155. Roll slowly up and down through the spine 0:32 156. Sounding 0:27 157. Embodied movement practice 1:24 158. Self listening to the breath 0:42 159. Self listening skin, fluids, muscle, bone 1:37 160. Palming to rest the eyes and whole system 1:26 161. 5-4-3-2-1 Senses meditation 1:07 162. Inner/outer nature connection practice 0:58 163. Online Re-sources 0:49 164. Acknowledgements 6:20
