Mindful Breathing from Wilderness Explorers by Kary Dujuan Goff Jr

Mindful Breathing

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Verse 1
Find a quiet space, a little place, just for you,
Sit or lie down, in a way that feels true.
Keep your back straight, let your hands just be,
Close your eyes, take a moment —
Breathe easy and free.

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Chorus
Inhale, feel the air flow,
Exhale, let your worries go.
Mindful breathing, in and out slow,
Stay present — let your calmness grow.

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Verse 2
Focus on your breath, let it move naturally,
Feel the air in your lungs, leave effortlessly.
Thoughts may rise — just let them be,
Bring your focus back,
Breathe peacefully.

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Chorus
Inhale, feel the air flow,
Exhale, let your worries go.
Mindful breathing, in and out slow,
Stay present — let your calmness grow.

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Bridge
Count your breaths if your mind starts to stray,
One to ten, then back — it’s okay.
Notice sounds and sensations too,
Feel your body —
It’s all part of you.

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Chorus
Inhale, feel the air flow,
Exhale, let your worries go.
Mindful breathing, in and out slow,
Stay present — let your calmness grow.

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Outro
Just a few minutes a day, to start,
Practice regularly, with an open heart.
Mindful breathing — let it set you free,
A simple song…
To just let you be.

• Hip-Hop/Rap
• Brant