Guided Breathwork by Crussen
Guided and musically supported breathwork exercises.
A wonderfully effective and accessible practice to stay centered and balanced, strengthen the immune system, boost creativity, access intuition and for spiritual inquiry.
If you really do not have the means to buy – please write me.
If you have the means to pay more, I highly appreciate your support!
Whatever comes up while breathing try to simply sit with it and observe – neutrally and with lightness.
Enjoy this self exploration and embrace the change!
DISCLAIMER:
Breathwork has the potential to bring about intense feelings. Because of the strong physical and emotional releases that may arise, it’s not recommended for some people. Talk to your doctor before practicing this type of breathing if you have, or have a history of:
Cardiovascular disease
Angina
Heart attack
High blood pressure
Glaucoma
Retinal detachment
Osteoporosis
Recent injury or surgery
Any condition for which you take regular medications
History of panic attacks, psychosis, or disturbances
Severe mental illness
Seizure disorders
Family history of aneurisms
Tracklist
| 1. | Breathwork 3 Rounds (Guided by Crussen) | 23:00 |
| 2. | Breathwork 3 Rounds + Meditation (Guided by Crussen) | 31:07 |
| 3. | Breathwork 4 Rounds (Instrumental) | 26:23 |
| 4. | Breathwork 5 Rounds (Instrumental) | 31:11 |
Credits
License
All rights reserved.
As I go further into my own practices and exporations, the mediums through which I express myself solidify and multiply.
I create electronic music, DJ, play harmonica, facilitate breathwork, sound journey and movement experiences.
Meanwhile, I strive to embody and radiate what I learn in every wake moment.
Every interaction and every situation is an opportunity to understand myself.